Dr. Alok Kanojia
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
And you're like, I didn't even realize it was a problem.
So people don't, we really don't realize how powerful awareness is.
And awareness is the greatest driver for behavioral change.
Everyone thinks we need willpower or we need discipline.
No, it's nonsense.
Just the moment that you understand, hey, this thing is good for me.
And what's really interesting is, you know, as you get older, you can't—you become more aware.
Yeah.
Right?
So, like, your stomach can't handle things the way—and it signals you.
Yeah, yeah.
And then you start to eat healthier automatically.
Yeah.
So, I think with kids, really, practicing awareness is the key thing.
Okay.
Now, just to kind of quickly summarize, because you asked a question about your— Well, I was saying what—
Yeah.
Absolutely.
Yeah.