Dr. Alok Kanojia

Well, show fans have been telling me to interview you for years, and so here we are, Final Adel. It took me a minute to get off the block. Some of your insights into depression, motivation, escapism, they really resonate with me, maybe with past versions of me, if that kind of makes sense. Absolutely. I was never addicted to video games or anything like that, but I think a lot of us...

Well, show fans have been telling me to interview you for years, and so here we are, Final Adel. It took me a minute to get off the block. Some of your insights into depression, motivation, escapism, they really resonate with me, maybe with past versions of me, if that kind of makes sense. Absolutely. I was never addicted to video games or anything like that, but I think a lot of us...

Yeah, I appreciate the clarification there because it's such a big topic. This is part of the problem, right? Like guys are sitting around going, okay, I should probably exercise. You know, I should probably study something for my career, get certified, I don't know, whatever, like Microsoft certified in something.

Yeah, I appreciate the clarification there because it's such a big topic. This is part of the problem, right? Like guys are sitting around going, okay, I should probably exercise. You know, I should probably study something for my career, get certified, I don't know, whatever, like Microsoft certified in something.

Yeah, I appreciate the clarification there because it's such a big topic. This is part of the problem, right? Like guys are sitting around going, okay, I should probably exercise. You know, I should probably study something for my career, get certified, I don't know, whatever, like Microsoft certified in something.

So, you know, I'm watching this on YouTube, but for the past three hours, all I did is watch like,

So, you know, I'm watching this on YouTube, but for the past three hours, all I did is watch like,

So, you know, I'm watching this on YouTube, but for the past three hours, all I did is watch like,

crappy stupid gaming things on youtube that didn't further my career or actually teach me anything other than how to farm for gems and warcraft or something and like i need to get my shit together but also i had a pretty good time watching three hours of youtube eating cheetos by the palette you know like what do i do where do i start chipping away at this massive problem

crappy stupid gaming things on youtube that didn't further my career or actually teach me anything other than how to farm for gems and warcraft or something and like i need to get my shit together but also i had a pretty good time watching three hours of youtube eating cheetos by the palette you know like what do i do where do i start chipping away at this massive problem

crappy stupid gaming things on youtube that didn't further my career or actually teach me anything other than how to farm for gems and warcraft or something and like i need to get my shit together but also i had a pretty good time watching three hours of youtube eating cheetos by the palette you know like what do i do where do i start chipping away at this massive problem

Yeah, I mean, look, I exercise all the time. But if I'm putting myself in the shoes of a guy who wasn't exercising, which is like three years ago, I was just eating Chinese takeout. And I was like, I'm too busy. I have kids. It's a pandemic. I was just like, huh, I don't really want to. I don't want to do it. My friend started a personal training company that was actually kind of my idea.

Yeah, I mean, look, I exercise all the time. But if I'm putting myself in the shoes of a guy who wasn't exercising, which is like three years ago, I was just eating Chinese takeout. And I was like, I'm too busy. I have kids. It's a pandemic. I was just like, huh, I don't really want to. I don't want to do it. My friend started a personal training company that was actually kind of my idea.

Yeah, I mean, look, I exercise all the time. But if I'm putting myself in the shoes of a guy who wasn't exercising, which is like three years ago, I was just eating Chinese takeout. And I was like, I'm too busy. I have kids. It's a pandemic. I was just like, huh, I don't really want to. I don't want to do it. My friend started a personal training company that was actually kind of my idea.

Largest chain of gyms in Canada. And he's like, oh my God, pandemic. We got to close. I'm going to go out of business. I'm going to go bankrupt. Worse off, even if I survive this, my staff's all going to leave because they've got to work and I can't pay them. And so we came up with the idea that he should have them all work online training people

Largest chain of gyms in Canada. And he's like, oh my God, pandemic. We got to close. I'm going to go out of business. I'm going to go bankrupt. Worse off, even if I survive this, my staff's all going to leave because they've got to work and I can't pay them. And so we came up with the idea that he should have them all work online training people

Largest chain of gyms in Canada. And he's like, oh my God, pandemic. We got to close. I'm going to go out of business. I'm going to go bankrupt. Worse off, even if I survive this, my staff's all going to leave because they've got to work and I can't pay them. And so we came up with the idea that he should have them all work online training people

over the internet and it turned out to be like a massive success. So he gave me free personal training for like for life kind of. And I was like, no, thanks. He's like, what are you talking about? People pay thousands of dollars a month for this. You're taking it. I'm making you do it. You're obviously you need this. You're like, you gotta lose like 60 pounds. And I was like, I'm fine.

over the internet and it turned out to be like a massive success. So he gave me free personal training for like for life kind of. And I was like, no, thanks. He's like, what are you talking about? People pay thousands of dollars a month for this. You're taking it. I'm making you do it. You're obviously you need this. You're like, you gotta lose like 60 pounds. And I was like, I'm fine.

over the internet and it turned out to be like a massive success. So he gave me free personal training for like for life kind of. And I was like, no, thanks. He's like, what are you talking about? People pay thousands of dollars a month for this. You're taking it. I'm making you do it. You're obviously you need this. You're like, you gotta lose like 60 pounds. And I was like, I'm fine.