Dr. Alok Kanojia
speaker
3,792 appearances
7 recordings
6 series
first heard Nov 2024
last heard 2 Mar
Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026
podcast
So it is when someone has a high anger attack, OK, this means their amygdala is through the roof.
So they are thinking in black and white.
Their attack is in black and white.
A black and white attack is easier to repel because it's not nuanced.
OK, so like when someone is angry, you're right.
It is easier to dismiss their anger.
And you are also correct that.
But it's almost like a not a everything you said is correct.
But I'd say the model that you're assuming is that these are two opposite things.
They're not.
The other thing is.
So when someone is not angry.
they're not black and white.
If they're not black and white, it is not easy to dismiss.
Just because it's not black and white, that doesn't activate your anger.
It doesn't activate your black and white thinking.
So when someone is coming at me angry, my empathic circuits are going to activate my own amygdala.
I'm going to get angry back.
You did this.
No, I didn't.
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