Dr. Alok Kanojia

speaker

3,792 appearances 7 recordings 6 series first heard Nov 2024 last heard 2 Mar

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026 podcast

That comes from the deeper stuff, for lack of a better term.

So these people, they're not doing the sankalpa in the most classic form, but they're getting there.

Because a being statement is the pluripotent stem cell

of where you wanna go, okay?

So what do I mean by that?

It's like, so like, let's be precise.

And I know it sounds new agey, but there's like science here, okay?

So let's look at something like self-esteem.

So self-esteem is an assessment of yourself.

And think about all of the ways, if I have high self-esteem or low self-esteem, that will result in so many different, like, fuck, manifestation, it's the word, right?

That will manifest in your life in so many ways.

How do you respond to feedback?

If someone asks too much of you, can you set a boundary?

And this is the problem.

The core of the work that I try to do is I try to help people get to their fundamentals.

Everyone's focused on changing behavior.

Everyone's focused on increasing willpower to overcome this tendency.

And it's like, why not just change the tendency?

And that sounds so simple, but that's literally what we do in psychotherapy every day when we come in and someone has a narcissistic personality disorder.

Andrew, this is personality.

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