Dr. Alok Kanojia

speaker

3,792 appearances 7 recordings 6 series first heard Nov 2024 last heard 2 Mar

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026 podcast

I've used it for many patients.

It really is about attaining that neuroplasticity.

It's about attaining that state of mind.

And if you don't get there, it doesn't work.

Then you're just repeating things to yourself.

which is why there's such an emphasis on the physiology, because in order to enter into that state of mind, we have to be really precise with what we're doing autonomically, physiologically.

Absolutely.

So hypnagogic, hypnopompic hallucinations are like good examples of this.

That state is really weird.

So there is one of the 112 techniques that will bring you to enlightenment is to catch the moment of sleep.

Beautiful technique.

incredibly hard to do.

So this is something that people need to understand.

When we're talking about meditation, I want you all to understand that this is a technique that I did for 12 years before seeing a single result.

And this technique will give you, and now we're going completely off the rails, okay, will give you a lot of insight into your past lives.

So there's something, and we can get into the science of that if you want to.

But like there's something like when people come to me and they say, hey, like I want to learn about my past lives.

The technique that I give them is to focus on the liminal state between consciousness and sleep and specifically to catch the moment of sleep.

So to see yourself fall asleep.

Yeah.

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