Dr. Alok Kanojia

So, you know, I'm watching this on YouTube, but for the past three hours, all I did is watch like,

So, you know, I'm watching this on YouTube, but for the past three hours, all I did is watch like,

So, you know, I'm watching this on YouTube, but for the past three hours, all I did is watch like,

crappy stupid gaming things on youtube that didn't further my career or actually teach me anything other than how to farm for gems and warcraft or something and like i need to get my shit together but also i had a pretty good time watching three hours of youtube eating cheetos by the palette you know like what do i do where do i start chipping away at this massive problem

crappy stupid gaming things on youtube that didn't further my career or actually teach me anything other than how to farm for gems and warcraft or something and like i need to get my shit together but also i had a pretty good time watching three hours of youtube eating cheetos by the palette you know like what do i do where do i start chipping away at this massive problem

crappy stupid gaming things on youtube that didn't further my career or actually teach me anything other than how to farm for gems and warcraft or something and like i need to get my shit together but also i had a pretty good time watching three hours of youtube eating cheetos by the palette you know like what do i do where do i start chipping away at this massive problem

Yeah, I mean, look, I exercise all the time. But if I'm putting myself in the shoes of a guy who wasn't exercising, which is like three years ago, I was just eating Chinese takeout. And I was like, I'm too busy. I have kids. It's a pandemic. I was just like, huh, I don't really want to. I don't want to do it. My friend started a personal training company that was actually kind of my idea.

Yeah, I mean, look, I exercise all the time. But if I'm putting myself in the shoes of a guy who wasn't exercising, which is like three years ago, I was just eating Chinese takeout. And I was like, I'm too busy. I have kids. It's a pandemic. I was just like, huh, I don't really want to. I don't want to do it. My friend started a personal training company that was actually kind of my idea.

Yeah, I mean, look, I exercise all the time. But if I'm putting myself in the shoes of a guy who wasn't exercising, which is like three years ago, I was just eating Chinese takeout. And I was like, I'm too busy. I have kids. It's a pandemic. I was just like, huh, I don't really want to. I don't want to do it. My friend started a personal training company that was actually kind of my idea.

Largest chain of gyms in Canada. And he's like, oh my God, pandemic. We got to close. I'm going to go out of business. I'm going to go bankrupt. Worse off, even if I survive this, my staff's all going to leave because they've got to work and I can't pay them. And so we came up with the idea that he should have them all work online training people

Largest chain of gyms in Canada. And he's like, oh my God, pandemic. We got to close. I'm going to go out of business. I'm going to go bankrupt. Worse off, even if I survive this, my staff's all going to leave because they've got to work and I can't pay them. And so we came up with the idea that he should have them all work online training people

Largest chain of gyms in Canada. And he's like, oh my God, pandemic. We got to close. I'm going to go out of business. I'm going to go bankrupt. Worse off, even if I survive this, my staff's all going to leave because they've got to work and I can't pay them. And so we came up with the idea that he should have them all work online training people

over the internet and it turned out to be like a massive success. So he gave me free personal training for like for life kind of. And I was like, no, thanks. He's like, what are you talking about? People pay thousands of dollars a month for this. You're taking it. I'm making you do it. You're obviously you need this. You're like, you gotta lose like 60 pounds. And I was like, I'm fine.

over the internet and it turned out to be like a massive success. So he gave me free personal training for like for life kind of. And I was like, no, thanks. He's like, what are you talking about? People pay thousands of dollars a month for this. You're taking it. I'm making you do it. You're obviously you need this. You're like, you gotta lose like 60 pounds. And I was like, I'm fine.

over the internet and it turned out to be like a massive success. So he gave me free personal training for like for life kind of. And I was like, no, thanks. He's like, what are you talking about? People pay thousands of dollars a month for this. You're taking it. I'm making you do it. You're obviously you need this. You're like, you gotta lose like 60 pounds. And I was like, I'm fine.

So the only thing that actually got me off my butt was him literally like my good friend forcing me to do personal training with a really good trainer and not pay. And I'm like, not everybody has this level of privilege where like some trainers actually going to whip them into shape.

So the only thing that actually got me off my butt was him literally like my good friend forcing me to do personal training with a really good trainer and not pay. And I'm like, not everybody has this level of privilege where like some trainers actually going to whip them into shape.

So the only thing that actually got me off my butt was him literally like my good friend forcing me to do personal training with a really good trainer and not pay. And I'm like, not everybody has this level of privilege where like some trainers actually going to whip them into shape.

Because it's not fun being a chubbo who eats Chinese takeout five days a week, knows he's not that good looking and could be better and used to be and has a kid like maybe this is a better way to phrase it. I had a two-year-old boy at the time. I mean, now he's five, Jaden. I would play with him on the floor and I would try to get up and I'd be like, oh, hang on.

Because it's not fun being a chubbo who eats Chinese takeout five days a week, knows he's not that good looking and could be better and used to be and has a kid like maybe this is a better way to phrase it. I had a two-year-old boy at the time. I mean, now he's five, Jaden. I would play with him on the floor and I would try to get up and I'd be like, oh, hang on.