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Dr. Alok Kanuja (Dr. K)

๐Ÿ‘ค Person
680 total appearances

Appearances Over Time

Podcast Appearances

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So like these people, like, you know, there's a big tradition at the program that I trained at about being like really like philosophical and thinking about like, why does illness happen?

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

And then also these people are neuroscientists.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So they sort of approach it from a couple of different angles.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

And I think attachment theory is a great way to start.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

But I sort of lean heavily into sort of this neuroscience approach.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

And if we look at limerence, there are some features of it that are basically very similar to OCD.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So if we look at OCD, OCD is obsessive compulsive disorder and is characterized by intrusive thoughts.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

You don't want to think these things.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

You don't like to think these things and you can't control thinking these things.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

We also know that OCD is highly inheritable.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So there's like a large genetic component to OCD.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So there's one really interesting specific attachment pattern which separates limerence from

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

from a standard anxious attachment.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So when we think about normal anxious attachment, we're talking about your primary caregivers being unavailable to make you feel safe and loved part of the time.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So that there's some of the time if you cry loud enough, they will show up and love you.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

So in people with limerence, there's a really interesting, I don't know if it's unique.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

I don't know exactly how common it is.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

We don't have a great data about this, but there's one really interesting pattern.

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

It's that when your primary caregiver

HealthyGamerGG
Limerance & Why You Can't Get Them Out Of Your Head

was unable to meet your emotional needs, there is a third party who is distantly connected who for a brief period of time gives you everything that you want, right?