Dr. Aly Cohen

Western medical journals, you know it and I know it, have higher rates of cardiovascular disease, stroke, Alzheimer's, dementia, cancers, a variety of cancers. That would make sense to think about the quality of your food by reducing processed and ultra-processed foods, which on average have lots of more chemicals than more natural foods.

Western medical journals, you know it and I know it, have higher rates of cardiovascular disease, stroke, Alzheimer's, dementia, cancers, a variety of cancers. That would make sense to think about the quality of your food by reducing processed and ultra-processed foods, which on average have lots of more chemicals than more natural foods.

Western medical journals, you know it and I know it, have higher rates of cardiovascular disease, stroke, Alzheimer's, dementia, cancers, a variety of cancers. That would make sense to think about the quality of your food by reducing processed and ultra-processed foods, which on average have lots of more chemicals than more natural foods.

But it's not necessarily because of the chemicals. It's not the chemicals.

But it's not necessarily because of the chemicals. It's not the chemicals.

But it's not necessarily because of the chemicals. It's not the chemicals.

Well, it's a variety. It's the macros as well. It's the low fiber. It's the oils that potentially could be more harmful.

Well, it's a variety. It's the macros as well. It's the low fiber. It's the oils that potentially could be more harmful.

Well, it's a variety. It's the macros as well. It's the low fiber. It's the oils that potentially could be more harmful.

Processed, ultra-processed means that the food has been treated in some way. Cutting it is processing it, right? So like there's some degree of processing.

Processed, ultra-processed means that the food has been treated in some way. Cutting it is processing it, right? So like there's some degree of processing.

Processed, ultra-processed means that the food has been treated in some way. Cutting it is processing it, right? So like there's some degree of processing.

So why did you say ultra-processed?

So why did you say ultra-processed?

So why did you say ultra-processed?

I want to see your definition of ultra-processed. So for me, ultra-processed als Beispiel würde es ein Doritos-Chip sein, etwas, das man in seinem eigenen Zuhause nicht machen kann. Und der Grund, warum ich denke, dass ultra-verpackte Füße unnötig sind, ist, dass sie... Lose Ernährung. Lose Ernährung. Du willst sie viel essen. Deine Satiety-Trigger sind alle getrickt.

I want to see your definition of ultra-processed. So for me, ultra-processed als Beispiel würde es ein Doritos-Chip sein, etwas, das man in seinem eigenen Zuhause nicht machen kann. Und der Grund, warum ich denke, dass ultra-verpackte Füße unnötig sind, ist, dass sie... Lose Ernährung. Lose Ernährung. Du willst sie viel essen. Deine Satiety-Trigger sind alle getrickt.

I want to see your definition of ultra-processed. So for me, ultra-processed als Beispiel würde es ein Doritos-Chip sein, etwas, das man in seinem eigenen Zuhause nicht machen kann. Und der Grund, warum ich denke, dass ultra-verpackte Füße unnötig sind, ist, dass sie... Lose Ernährung. Lose Ernährung. Du willst sie viel essen. Deine Satiety-Trigger sind alle getrickt.

Aber es ist nicht so, dass ultra-verpackte Füße schmerzhaft sind, sondern es ist so, dass die Firmen es entschieden haben, sie ultra-verpackt zu machen, in einer Art und Weise, die macht, dass du mehr von ihnen essen willst. Ist das nicht so?

Aber es ist nicht so, dass ultra-verpackte Füße schmerzhaft sind, sondern es ist so, dass die Firmen es entschieden haben, sie ultra-verpackt zu machen, in einer Art und Weise, die macht, dass du mehr von ihnen essen willst. Ist das nicht so?