Dr Amir Khan
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
Potato.
Potato, yeah.
Fruit, vegetable.
That's Novus stage one.
That's really good for your gut microbiome because it's not been processed.
And then you've got stages two and three.
So minimally processed things like oils, canned fish, that kind of thing.
Fine.
Three, group three, which is processed foods, which again...
Anything that's just been changed from its original form can go into processed foods.
But even like canned tomatoes can fall into that because they're not quite the same as a whole tomato.
That's also fine.
And then you've got NOVA stage four or group four, and that is the ultra processed foods.
These are foods that often have five or more ingredients in.
They have got additives in, preservatives in, emulsifiers in.
They've had a lot of their nutrition taken out.
They've contained little or no fibre.
They are like the cakes, the sweets, the fizzy drinks, all of that stuff.
That stuff...
And I know, you know, we all eat them.