Dr. Ana Claudia Rosa

It is an organ that got out of control because it's metabolic active and it has its own life within your body, again, suffocating the life of everything else. And that's why I'm here. I want, as a radiologist, to be able to show images for each one of you that are listening to us.

So then you are going to be able to see your own visceral fat and then take actions to own your health and really honor your body and Fight not only to lose weight, but mainly to lose weight in the areas that need to be corrected and reversed like visceral fat.

So then you are going to be able to see your own visceral fat and then take actions to own your health and really honor your body and Fight not only to lose weight, but mainly to lose weight in the areas that need to be corrected and reversed like visceral fat.

So then you are going to be able to see your own visceral fat and then take actions to own your health and really honor your body and Fight not only to lose weight, but mainly to lose weight in the areas that need to be corrected and reversed like visceral fat.

You want to lose weight in a way that you are also burning the visceral fat and using that as a fuel to become the best version of yourself.

You want to lose weight in a way that you are also burning the visceral fat and using that as a fuel to become the best version of yourself.

You want to lose weight in a way that you are also burning the visceral fat and using that as a fuel to become the best version of yourself.

So I would say the top driver is processed food. So processed food is the top driver of... building visceral fat in your body. Because when you remove processed food, as Sean O'Meara, our friend, was able to show in his research with 6,000 people from the National Science Foundation, when you remove processed foods, you already see a good improvement in your visceral fat decrease,

So I would say the top driver is processed food. So processed food is the top driver of... building visceral fat in your body. Because when you remove processed food, as Sean O'Meara, our friend, was able to show in his research with 6,000 people from the National Science Foundation, when you remove processed foods, you already see a good improvement in your visceral fat decrease,

So I would say the top driver is processed food. So processed food is the top driver of... building visceral fat in your body. Because when you remove processed food, as Sean O'Meara, our friend, was able to show in his research with 6,000 people from the National Science Foundation, when you remove processed foods, you already see a good improvement in your visceral fat decrease,

by following with MRI, right? And the benefit of following with MRI is that it doesn't have ionizing radiation, so you can repeat as much as you want, especially if you are on a research space and you're not using intravenous contrast. So it's definitely... safe and with no problem for individuals that would be afraid of ionizing radiation or IV contrast as well.

by following with MRI, right? And the benefit of following with MRI is that it doesn't have ionizing radiation, so you can repeat as much as you want, especially if you are on a research space and you're not using intravenous contrast. So it's definitely... safe and with no problem for individuals that would be afraid of ionizing radiation or IV contrast as well.

by following with MRI, right? And the benefit of following with MRI is that it doesn't have ionizing radiation, so you can repeat as much as you want, especially if you are on a research space and you're not using intravenous contrast. So it's definitely... safe and with no problem for individuals that would be afraid of ionizing radiation or IV contrast as well.

No need, no worry about allergies or anything like that. The other thing I would say is stress, which we are running around our lives and we are in a go, go, go, go, go mode and we don't sleep well. So stress is definitely one of the things that also are so not beneficial for our bodies.

No need, no worry about allergies or anything like that. The other thing I would say is stress, which we are running around our lives and we are in a go, go, go, go, go mode and we don't sleep well. So stress is definitely one of the things that also are so not beneficial for our bodies.

No need, no worry about allergies or anything like that. The other thing I would say is stress, which we are running around our lives and we are in a go, go, go, go, go mode and we don't sleep well. So stress is definitely one of the things that also are so not beneficial for our bodies.

And he talks so well about the strategies to work on stress, which is sauna, cold therapy, sunshine, sunrise, sunset, and walking. And I would add the soul portion. I would say journaling and gratitude.

And he talks so well about the strategies to work on stress, which is sauna, cold therapy, sunshine, sunrise, sunset, and walking. And I would add the soul portion. I would say journaling and gratitude.

And he talks so well about the strategies to work on stress, which is sauna, cold therapy, sunshine, sunrise, sunset, and walking. And I would add the soul portion. I would say journaling and gratitude.

And, you know, meditation and just grounding yourself in yourself, just grounding yourself in your soul and all the tools you have inside of you that you just have to turn on the light and dig deep, right?