Dr. Ana Claudia Rosa

And, you know, meditation and just grounding yourself in yourself, just grounding yourself in your soul and all the tools you have inside of you that you just have to turn on the light and dig deep, right?

And, you know, meditation and just grounding yourself in yourself, just grounding yourself in your soul and all the tools you have inside of you that you just have to turn on the light and dig deep, right?

My t-shirt. I love gratitude.

My t-shirt. I love gratitude.

My t-shirt. I love gratitude.

Gratitude is the foundation of my life. You know, my whole life. One thing that I wanted to say about muscle and visceral fat is the dietary, I believe the dietary strategies are awesome. for burning the visceral fat. And I love the term burning because I am a widow and grief also is a journey for me. And I've learned that I sit with my feelings, sit with my emotions, and...

Gratitude is the foundation of my life. You know, my whole life. One thing that I wanted to say about muscle and visceral fat is the dietary, I believe the dietary strategies are awesome. for burning the visceral fat. And I love the term burning because I am a widow and grief also is a journey for me. And I've learned that I sit with my feelings, sit with my emotions, and...

Gratitude is the foundation of my life. You know, my whole life. One thing that I wanted to say about muscle and visceral fat is the dietary, I believe the dietary strategies are awesome. for burning the visceral fat. And I love the term burning because I am a widow and grief also is a journey for me. And I've learned that I sit with my feelings, sit with my emotions, and...

I let them be there and I rise from the ashes. So I love to tell myself I'm burning my visceral fat and I'm rising from its ashes and becoming my own phoenix, you know, for my life. So what I wanted to say is I do believe that burning the visceral fat, the food strategies are awesome. And again, I agree with you. If you want to go to the extreme, go for it, but do what is comfortable for yourself.

I let them be there and I rise from the ashes. So I love to tell myself I'm burning my visceral fat and I'm rising from its ashes and becoming my own phoenix, you know, for my life. So what I wanted to say is I do believe that burning the visceral fat, the food strategies are awesome. And again, I agree with you. If you want to go to the extreme, go for it, but do what is comfortable for yourself.

I let them be there and I rise from the ashes. So I love to tell myself I'm burning my visceral fat and I'm rising from its ashes and becoming my own phoenix, you know, for my life. So what I wanted to say is I do believe that burning the visceral fat, the food strategies are awesome. And again, I agree with you. If you want to go to the extreme, go for it, but do what is comfortable for yourself.

If you eat a piece of pizza or you eat a piece of bread, it's not something that you should beat yourself up or think that you're not doing the strategies correctly. You are doing in a way that it's sustainable and manageable and you're going to be accountable for yourself. But for muscle, I am 100% with you. I don't believe you're going to change the marbling on your muscles just by the dietary.

If you eat a piece of pizza or you eat a piece of bread, it's not something that you should beat yourself up or think that you're not doing the strategies correctly. You are doing in a way that it's sustainable and manageable and you're going to be accountable for yourself. But for muscle, I am 100% with you. I don't believe you're going to change the marbling on your muscles just by the dietary.

If you eat a piece of pizza or you eat a piece of bread, it's not something that you should beat yourself up or think that you're not doing the strategies correctly. You are doing in a way that it's sustainable and manageable and you're going to be accountable for yourself. But for muscle, I am 100% with you. I don't believe you're going to change the marbling on your muscles just by the dietary.

You have to build these muscles again. And for you to build these muscles again, you have to put them to micro tears and by the exercising, and then it's going to renew and it's going to build new cells. And that's how you build muscles.

You have to build these muscles again. And for you to build these muscles again, you have to put them to micro tears and by the exercising, and then it's going to renew and it's going to build new cells. And that's how you build muscles.

You have to build these muscles again. And for you to build these muscles again, you have to put them to micro tears and by the exercising, and then it's going to renew and it's going to build new cells. And that's how you build muscles.

Use it or lose it. Exactly. So strength training, high intensity exercise training, sprinting, you have to put your muscles to a certain degree of stress that it's going to hurt the muscles, quote unquote, a little bit for the muscles to rebuild. And again, like Dr. Gabriel and Sean talked so well, both of them, the muscles are... You are part of your brain.

Use it or lose it. Exactly. So strength training, high intensity exercise training, sprinting, you have to put your muscles to a certain degree of stress that it's going to hurt the muscles, quote unquote, a little bit for the muscles to rebuild. And again, like Dr. Gabriel and Sean talked so well, both of them, the muscles are... You are part of your brain.

Use it or lose it. Exactly. So strength training, high intensity exercise training, sprinting, you have to put your muscles to a certain degree of stress that it's going to hurt the muscles, quote unquote, a little bit for the muscles to rebuild. And again, like Dr. Gabriel and Sean talked so well, both of them, the muscles are... You are part of your brain.