Dr. Ana Claudia Rosa

The muscles are the health of your brain as well.

The muscles are the health of your brain as well.

The muscles are the health of your brain as well.

So in my own journey with Sean's strategies, one thing that really hit me hard was my father was a surgeon and he died in 2021 and he was like the perfect doctor, right? Sedentary and very brilliant and very smart and very knowledgeable and amazing as a doctor and as a person, but to others, not to himself.

So in my own journey with Sean's strategies, one thing that really hit me hard was my father was a surgeon and he died in 2021 and he was like the perfect doctor, right? Sedentary and very brilliant and very smart and very knowledgeable and amazing as a doctor and as a person, but to others, not to himself.

So in my own journey with Sean's strategies, one thing that really hit me hard was my father was a surgeon and he died in 2021 and he was like the perfect doctor, right? Sedentary and very brilliant and very smart and very knowledgeable and amazing as a doctor and as a person, but to others, not to himself.

Yes, he took care of everybody else and was a workaholic and really didn't take care of himself. So he died in 2021 and I saw him, his body failing. He had barely no muscles. I saw his CT exam. He had barely no muscles and he had lots, like lots, lots of visceral fat. His body was... almost completely fat.

Yes, he took care of everybody else and was a workaholic and really didn't take care of himself. So he died in 2021 and I saw him, his body failing. He had barely no muscles. I saw his CT exam. He had barely no muscles and he had lots, like lots, lots of visceral fat. His body was... almost completely fat.

Yes, he took care of everybody else and was a workaholic and really didn't take care of himself. So he died in 2021 and I saw him, his body failing. He had barely no muscles. I saw his CT exam. He had barely no muscles and he had lots, like lots, lots of visceral fat. His body was... almost completely fat.

And when I came back home to the United States, because I'm from Brazil, so when I came back home to the United States, I realized I am going to do everything and anything in my power for me to not die in that way. You know, I'm not saying that I'm not going to get sick later in my life. That's the plan of my soul. But everything and anything I could do

And when I came back home to the United States, because I'm from Brazil, so when I came back home to the United States, I realized I am going to do everything and anything in my power for me to not die in that way. You know, I'm not saying that I'm not going to get sick later in my life. That's the plan of my soul. But everything and anything I could do

And when I came back home to the United States, because I'm from Brazil, so when I came back home to the United States, I realized I am going to do everything and anything in my power for me to not die in that way. You know, I'm not saying that I'm not going to get sick later in my life. That's the plan of my soul. But everything and anything I could do

that I am in control and I could own my health, I'm gonna do it. So I started walking and I walk more than 10,000 steps daily. And he died in August, I started in September and I just started 10,000 steps and I've never stopped again in December, December 21st, 2021. And I wanna say commitment and consistency. I have been doing more than 10,000 steps daily and I've never missed one day.

that I am in control and I could own my health, I'm gonna do it. So I started walking and I walk more than 10,000 steps daily. And he died in August, I started in September and I just started 10,000 steps and I've never stopped again in December, December 21st, 2021. And I wanna say commitment and consistency. I have been doing more than 10,000 steps daily and I've never missed one day.

that I am in control and I could own my health, I'm gonna do it. So I started walking and I walk more than 10,000 steps daily. And he died in August, I started in September and I just started 10,000 steps and I've never stopped again in December, December 21st, 2021. And I wanna say commitment and consistency. I have been doing more than 10,000 steps daily and I've never missed one day.

But again, with compassion and kindness to me, knowing that the days that I had a cold, I walked slowly. The days that I felt more energy, I walked more and I walked better. So I have been implementing Shan's strategy. I met Shan in 2020. I did not start the strategies in 2020. There was too much going on in the world and I had lots of stress in my life.

But again, with compassion and kindness to me, knowing that the days that I had a cold, I walked slowly. The days that I felt more energy, I walked more and I walked better. So I have been implementing Shan's strategy. I met Shan in 2020. I did not start the strategies in 2020. There was too much going on in the world and I had lots of stress in my life.

But again, with compassion and kindness to me, knowing that the days that I had a cold, I walked slowly. The days that I felt more energy, I walked more and I walked better. So I have been implementing Shan's strategy. I met Shan in 2020. I did not start the strategies in 2020. There was too much going on in the world and I had lots of stress in my life.

So last year when I was living in Omaha, he came for a summit that was great talking about Kiru and strategies. It was Dr. James Seaman from the Fit and Fabulous Doctor that she organized the summit and it was a very good one. And he invited me, hey, come, I would like to see you again and we could talk. So I've started doing the strategies. I am kind of a client of his, but I'm also a friend.

So last year when I was living in Omaha, he came for a summit that was great talking about Kiru and strategies. It was Dr. James Seaman from the Fit and Fabulous Doctor that she organized the summit and it was a very good one. And he invited me, hey, come, I would like to see you again and we could talk. So I've started doing the strategies. I am kind of a client of his, but I'm also a friend.