Dr. Ana Claudia Rosa

I feel more joy in my life, which I tell myself too. Happy is like, oh, I'm happy because I have this Fitbit. But joy is like, I'm happy. I'm feeling joy. It comes from me taking care of myself. And that's why I'm saying connect with your cause, with your why, because then you're not gonna give up.

I feel more joy in my life, which I tell myself too. Happy is like, oh, I'm happy because I have this Fitbit. But joy is like, I'm happy. I'm feeling joy. It comes from me taking care of myself. And that's why I'm saying connect with your cause, with your why, because then you're not gonna give up.

I feel more joy in my life, which I tell myself too. Happy is like, oh, I'm happy because I have this Fitbit. But joy is like, I'm happy. I'm feeling joy. It comes from me taking care of myself. And that's why I'm saying connect with your cause, with your why, because then you're not gonna give up.

I love that.

I love that.

I love that.

I tell myself this all the time. I love what you're talking about because I call it my box of tools to keep going in everything in my life because of grief and everything, right? So I tell myself I have my...

I tell myself this all the time. I love what you're talking about because I call it my box of tools to keep going in everything in my life because of grief and everything, right? So I tell myself I have my...

I tell myself this all the time. I love what you're talking about because I call it my box of tools to keep going in everything in my life because of grief and everything, right? So I tell myself I have my...

mantras or incantations or and I love reading so one percent I get better every day I'm gonna get 365 percent better in a year so I don't need to aim for 365 percent in a year so I can even have less than one percent improvement every day because I will be improving and I tell myself too that I being compassionate to me.

mantras or incantations or and I love reading so one percent I get better every day I'm gonna get 365 percent better in a year so I don't need to aim for 365 percent in a year so I can even have less than one percent improvement every day because I will be improving and I tell myself too that I being compassionate to me.

mantras or incantations or and I love reading so one percent I get better every day I'm gonna get 365 percent better in a year so I don't need to aim for 365 percent in a year so I can even have less than one percent improvement every day because I will be improving and I tell myself too that I being compassionate to me.

Like, I love the book, The Four Agreements, that says, take nothing in person and do your best. So I do my best. It's not going to be the same every day, but I'm doing my best.

Like, I love the book, The Four Agreements, that says, take nothing in person and do your best. So I do my best. It's not going to be the same every day, but I'm doing my best.

Like, I love the book, The Four Agreements, that says, take nothing in person and do your best. So I do my best. It's not going to be the same every day, but I'm doing my best.