Dr Anders Hansen

And focus, which is so valuable in today's society, is something that is very, very, that's hard for us.

And when I do my most important work, when I think the stuff that I really think is valuable, that's when I am really in a deep focus mode.

And I want to protect that, preserve that, and then I have the phone outside.

That's not going to disturb me.

Exactly.

It's like candy.

And therefore, I can't have it around all the time.

So I don't have it in the bedroom.

I don't have it when I work and so on.

And I tried to be aware of this Achilles heels in my psychology, which are in reality defense mechanisms or survival mechanisms that have become Achilles heels in our modern society.

And...

Everyone must find their own way of sort of working through this.

But it's incredibly fascinating to learn more about it because you understand yourself better.

And if you understand yourself better, well, then you can work around what's difficult for you.

It's a constant uphill battle.

But I mean, if we want to feel as good as possible, then we have to do this.