Dr. Andrew Huberman

All sorts of things, right?

I mean, this is sort of like an assessment, a self-assessment.

I think these are incredibly informative things to do because then when you arrive in the gym, perhaps you put more priority on the muscles that you have a harder time contracting.

Isometric, folks, is where you're pausing the movement, typically in the fully contracted position, but where you're holding the movement and really trying to contract the muscle.

So there's obviously, you got to get the knee up to pee on the fire hydrant, but then you're holding it there and really trying to contract.

you can't get stronger continually over time anyway.

Eventually you get hurt.

We've known for a long time that there are things that we can do to improve our sleep.

And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.

These are all clinically supported ingredients that can help you fall asleep, stay asleep, and wake up feeling more refreshed.

I'm excited to share that our longtime sponsor, AG1, just created a new product called AGZ, a nightly drink designed to help you get better sleep and have you wake up feeling super refreshed.

Over the past few years, I've worked with the team at AG1 to help create this new AGZ formula.

It has the best sleep supporting compounds in exactly the right ratios in one easy to drink mix.

This removes all the complexity of trying to forge the vast landscape of supplements focused on sleep and figuring out the right dosages and which ones to take for you.

AGZ is to my knowledge, the most comprehensive sleep supplement on the market.

I take it 30 to 60 minutes before sleep.

It's delicious by the way.

And it dramatically increases both the quality and the depth of my sleep.

I know that both from my subjective experience of my sleep and because I track my sleep.

I'm excited for everyone to try this new AGZ formulation and to enjoy the benefits of better sleep.