Dr. Andrew Huberman

I really appreciate this opportunity to connect with you all.

Thanks for coming out.

The fact that people come out to listen to a bunch of science and health discussion is greatly appreciated.

You know, all the tools, all the protocols, all the mechanisms, all the information, while some of it, a very, very small fraction of it was developed or discovered in my laboratory.

Virtually everything that I cover on the podcast and I've talked about tonight are the great discoveries of other

people who deserve the credit, and I've tried to give credit where credit is due.

The most important thing to me, of course, is that as you each learn and try these different tools and protocols as you see fit for you, that it would be wonderful if you'd pass them on to other people.

Please, please, please remove my name from that passage.

This is not about me or the podcast.

It's really about the one

A thing we know to certainly be true about our species is that we can communicate information to one another, hand off tools, and that in the case where these tools can help relieve suffering, wonderful.

In the case where these tools can help improve mental health, physical health, and performance, we need to, I believe, and should do that for one another.

And last, but certainly not least, thank you for your interest in science.

Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

Recently, the Huberman Lab podcast hosted a live event at the Plenary Theater in Melbourne, Australia.

The event was called the Brain-Body Contract and featured a lecture, followed by a question and answer session with the audience.

We wanted to make the question and answer session available to everyone, regardless if you could attend.

So what follows is the question and answer session from the Plenary Theater in Melbourne, Australia.

I also would like to thank the sponsors for the event.