Dr. Andrew Huberman
👤 SpeakerAppearances Over Time
Podcast Appearances
Hey, Dr. Heumann, some of your listeners are in or approaching our 50s.
Okay, same.
and are thinking of doing all we can to prevent dementia.
Same.
Do you have any additional thoughts or protocols or research we could focus on?
Yes, so for the next two and a half hours, no, I'm kidding.
I'm not known for being succinct.
I didn't go over too much earlier.
So, okay, so ground truths.
So let's start with ground truths and then let's move to emerging, let's maybe get to a little bit of speculation.
Let's avoid conjecture.
Ground truths.
Blood circulation is good for the brain, perhaps most important for the brain.
So anything that is good for cardiovascular health is going to be good for brain health.
It's not the only thing, but that's true.
We know this.
So you hear these days a lot about zone two cardio.
I don't know who gets credit for that.
Peter Atiyah talks a lot about it.
I talk a lot about it.