Dr. Andrew Huberman

dopamine, or shift work, sunlight, and it will take you to the exact timestamps across all the episodes where those specific topics occur.

It's all zero cost, as opposed to having to go and peruse all these different episodes.

A lot of people have said, why not shorter episodes?

It's like, well, the idea was to create a library of information that now AI is

and better engineering of websites can allow you to just pull the relevant information just like you would a book.

Well, I used to go to the library.

For those of you like me, old enough to remember, you actually took this thing called a book off a shelf.

You Xerox copied it.

In any event, it was very archaic and very expensive, and you'd always get the margin of the book in the middle, like the spine.

It sucked.

Now you can go to the website and just get that information.

And then we also just launched an ai.hubermanlab.com website.

Again, it's all zero cost.

You can just say, hey, what should I do for shift work?

But I wanted to come here tonight, so I didn't tell you that until you got here.

No, I'm just kidding.

I'm just kidding.

Okay.

And there are a few other tools about adjusting eating schedules and whatnot for shift work, but hopefully that gets you going, Julia.

Thank you.