Dr. Andrew Huberman

I didn't look at my watch because I'm bored.

I'm just thinking how much time do you have?

Well, on the way here to Australia, my Rob, who you met earlier, my friend and podcast producer, he said, okay, guys, everyone's deleting social media from your phones for the whole trip.

The whole trip.

And I'm like, I don't know if I can go on this trip.

Rob, no, I'm kidding.

We have one guy who's kept it on his phone so that we can post things.

And we continue to.

Honestly, I think that's what it takes.

Um, if it's social media that you're scrolling, I think you should do a delete and reinstall.

Come honest, a delete and reinstall every day.

Uh, because I think, and then you have to limit the amount of time.

And one of the members of my podcast team experienced this.

He said, I just picked up my phone a minute ago and I went to like hit the Instagram tab and it wasn't there.

And I know it's not there.

And that's where I say, yeah, it's

at some point it becomes more compulsive than addiction.

These are just reflexive behaviors.

It's like walking in the refrigerator.

I could do it every day of my life all day.