Dr. Andrew Huberman

Yeah.

So, I mean, I think we're finally at the place where we, as a world where like this word trauma actually is meaningful.

Because we knew it before, but I think before people thought if you hadn't lived in a war zone, which obviously is trauma, now I think people appreciate that trauma is inherent to a lot of life.

By the way, I love your shirt.

I own that shirt.

It's like, yeah, it's a Lonsdale shirt.

It's against racism.

Hey, I love that shirt.

You know the history of that shirt, right?

It's like Lonsdale was co-opted by some neo-Nazi groups.

as a brand.

So Lonsdale came out with an against racism and hate shirt, which is like the best, like to that, which is like, yeah.

So anyway, a little side note there, not sponsored by Lonsdale, but rad shirt.

Yeah.

I think childhood trauma, you know, trauma can be best defined as an adverse event that changes the nervous system in a way that causes maladaptive functioning going forward.

It's not every bad thing, right.

But it certainly happens.

And I think we need to learn to

rewire the nervous system.

Let's face it, whether or not it's psychedelics or it's talk therapy or it's hyperbaric chambers or it's cold plunges, what we're talking about is neuroplasticity.