Dr. Andrew Huberman
speaker
2,887 appearances
7 recordings
2 series
first heard Mar 2024
last heard 12 May
Dr. Andrew Huberman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Again, I can't pick just one flavor, I love them all.
If you'd like to try element, you can go to drink element.com slash Huberman spelled drink L M N T.com slash Huberman to claim a free element sample pack with a purchase of any element drink mix.
Again, that's drink element.com slash Huberman to claim a free sample pack.
Real quick question.
And then, um, more about what we're just discussing.
You mentioned six lifts and you rattled them off very fast.
I caught them.
People can slow it down, but
Yeah, I heard squat or hip hinge in there.
Could you list off the six things that you consider?
And I realize there are many, many more exercises, but what are the six that you listed off?
Squat, bench press, deadlift, military press, which is overhead press.
Overhead press.
Could be standing, could be seated, front of, you know, et cetera.
Then chin and hip thrust.
And there could be variations on these.
Were they training these every single day of those six days per week?
one of the things that i've done as the years have gone by in order to generate hypertrophy and strength increases but not necessarily by always trying to add more weight is to change my mindset around lifting where after a couple of warm-ups do the work sets typically for me that's two to four work sets per exercise
Generally, it's two, occasionally three, rarely four.
But the idea is to make the final reps of each set, each work set that is, as difficult as possible.
Showing 261–280 of 2,887 · page 14 of 145
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