Dr. Andrew Huberman

And I don't like.

being in pain.

I can handle soreness.

I can handle pain during the set, during the workout.

I'm talking about, I'm talking about like headed towards injury type pain that just, you know, feeling like you can't get up out of bed in the morning because you got a strain or something.

But I've always loved exercise.

I never understood this concept of, you know, I hate working out, but I always feel better afterwards.

People say that

And I'm always like, I wish I could train six days per week.

I don't have the time and I just can't generate the intensity.

So you're telling me that there are genetic differences in exercise enjoyment?

I remember one day I was bored.

If you're injured.

Well, this matches the data that was published in science, I think about a year or so ago, which was shocking to the world that like,

Our metabolism doesn't really change much over our lifespan.

What happens is people move around a lot less, less neat, non-exercise induced thermogenesis.

And I totally agree.

And I'd not heard this idea before until yesterday when you said that

when we have a nagging pain or injury, we just move a lot less.

And when we move a lot less, we burn less calories.