Dr. Andrew Huberman

But he understood eventually you'll hit a wall.

You need to update these schedules.

I'd like to take a quick break and acknowledge one of our sponsors, Function.

Last year, I became a Function member after searching for the most comprehensive approach to lab testing.

Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health,

This snapshot offers you with insights on your heart health, hormone health, immune functioning, nutrient levels and much more.

They've also recently added tests for toxins such as BPA exposure from harmful plastics and tests for PFAS or forever chemicals.

Function not only provides testing of over 100 biomarkers key to your physical and mental health, but it also analyzes these results and provides insights from top doctors who are expert in the relevant areas.

For example, in one of my first tests with function, I learned that I had elevated levels of mercury in my blood.

Function not only helped me detect that, but offered insights into how best to reduce my mercury levels, which included limiting my tuna consumption, I'd been eating a lot of tuna, while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification.

And I should say, by taking a second function test,

That approach worked.

Comprehensive blood testing is vitally important.

There's so many things related to your mental and physical health that can only be detected in a blood test.

The problem is blood testing has always been very expensive and complicated.

In contrast, I've been super impressed by function simplicity and at the level of cost.

It is very affordable.

As a consequence, I decided to join their scientific advisory board and I'm thrilled that they're sponsoring the podcast.

If you'd like to try Function, you can go to functionhealth.com slash Huberman.

Function currently has a wait list of over 250,000 people, but they're offering early access to Huberman podcast listeners.