Dr. Andrew Huberman

Could, you know, I think many people, men and women could afford to do an assessment of like where they could prioritize.

So can we just transmit what you've already said so far and just say, listen, if I want to bring up my shoulders, for instance, maybe I train them two or three times a week.

Currently, I'm training them once a week, but really twice because I train my shoulders on shoulder.

I have a shoulder and back day.

It's actually a push-pull upper body day minus arms.

And then on arms day, I'm doing some reverse bench dips.

I tend to do rear delt flies again.

I do some things that I do dips.

So I'm basically hitting shoulders twice a week.

But let's say I wanted to bring up my shoulder development or another muscle group.

Would you suggest...

adding another day, like a third day, and then throttling back on some other aspect of my training, just as you would for glutes, because that seems to be what I'm taking from what you've said so far.

Unfortunately, it's not most guys' neck.

I see that a lot of guys need neck training and they don't do it.

And it's amazing how neck training can positively affect the male aesthetic.

Like you look at – a strong neck makes somebody look strong.

It also incidentally makes other lifts like for upper body go way up.

I've done it for, I can't remember how many years, many years.

Like 10 years?

At least 10 years.