Dr. Andrew Huberman

And then people would back away from me slowly like, yoga, I don't want to do yoga.

And I'm like, no, no, this is yoga sleep.

You don't actually move.

And they're like, well, that sounds pretty different.

And I'm like, I know it sounds different.

I would go on and on.

And then I decided to call it non-sleep deep rest.

And when you call something what it is or what it can accomplish,

You move away from nomenclature, and I have very mixed feelings about renaming things, but I figure as long as I don't call it like the Huberman Protocol, at least I'm distancing myself from it, and it's a zero-cost protocol.

So non-sleep deep rest is valuable for restoring mental and physical vigor.

It can potentially help offset sleep that you didn't get.

It can help you fall back asleep at night if you do it in the middle of the night.

It can help you get better at falling asleep if you do it during the day.

I did it for 20 minutes just prior to coming out here.

I always do that prior to any event or thing that requires a lot of focus, this kind of thing.

Otherwise, the jokes I tell are really just not okay.

So I do think it's quite valuable and it's something to explore.

At what age would you consider testosterone replacement therapy?

Whoa.

And what are the risks versus benefits of starting it sooner rather than later?