Dr. Andrew Huberman

But of course, kids need their sleep.

So if they're going to sleep in a little bit, that's fine.

Just get them outside afterwards.

It's the staying inside and staying on a phone that's problematic.

And then leaving that room at noon really shift your circadian rhythm in unhealthy ways.

And that's true for children, perhaps especially true for children.

As a father, what can I be doing to give my children the best start in life?

What a great question.

I hope my parents asked that.

They abandoned me at the pet store.

No, I'm kidding.

They didn't abandon me.

They didn't abandon me at the pet store.

If they did, I didn't notice.

I was among my friends, the fishes and the birds.

I think this question probably should be, I'm going to edit.

Let's just say, what can we all be doing to give our children the best start in life?

And what does that mean for those of us that have already started in life?

So first of all, we have a episode of the Huberman Lab podcast with an absolutely magnificent guest, Dr. Becky Kennedy, coming out on, I guess it'd be Tuesday down here, so this coming week, all about this.

You know, we could talk about things for learning, encourage them to play an instrument.