Dr. Andrew Huberman

microbiota are important.

I think diversity of the microbiome is key.

If you're taking antibiotics, you want to do something to counter that through pill probiotics, et cetera.

And certainly antibiotics aren't bad, but the overuse of antibiotics certainly can be.

And I'm good on you for having chemists that know better than to just hand me a bottle of triple antibiotic ointment.

Quality of sleep, going to bed early compared to sleeping late but still for eight hours.

Depends.

Depends on whether or not your chronotype, which for a long time I did not think was real, but based on newer data, it's absolutely clear or real, whether or not you feel best going to bed early, waking up early,

We're going to bed at a more typical time of 10 p.m.

to, say, wake up, or 11 p.m.

and waking up at 7 a.m.

I see that, you know, for any folks leaving, they're like early to bed, right?

I get it.

I'm not offended.

It's fine.

I get it.

It would not be the first time that people... I always say, if nothing else, the podcast will cure insomnia because the episodes are very, very long.

You know, for some people, they just feel spectacularly better going to sleep early and waking up

early, spectacularly better.

I'm one such person.