Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
It can be actual like bacterial viral infection, environmental exposure, allergens, tons of things like that can flag that make people breathe more.
Yeah.
Yeah.
Okay, great.
In order for you to create adaptation, we have to put in stress.
That's how the body maneuvers itself.
The more stress, the more adaptation.
At some point, though, too much stress overwhelms the system, and we start having negative adaptations.
We start going backwards, we stop making progress, and eventually, actually, things get worse.
You get hurt, you get injured, so on and so forth.
At the end of that station, that is overtraining.
True physiological overtraining is very rare.
It tends to take weeks, if not months, to recover from.
You're not overtrained if you're like, oh, I had to take Saturday off.
I feel way better today.
That's not overtrained.
Overtrained is I couldn't exercise for two months, and then I finally started feeling better.
So it's really uncommon.
It does happen.
Uncommon.