Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay, probably functionally overreached or non-functionally overreached.
That's good.
Good position to be in.
Took a week off.
Still feel terrible?
Okay, now we might need to deploy some more aggressive solutions because you may have actually pushed way past that limit.
So that is really the best way to think about overall overtraining.
So generally what's going to happen along that entire cascade, in all that, you're going to be less anabolic.
Yeah, yeah.
No, I got you.
It's a cascade.
So you're going to be, okay.
So you're going to start off and things get worse.
Testosterone will go down.
Yeah.
So let's just say we start, we're not working out.
We haven't trained in a month.
And then we pick it up again.
You and I, we get after it and we're going.
The first couple of weeks, we might see a reduction in basal testosterone.