Dr. Andy Galpin

If you can have less bodies in your room, that's great.

Those two things are generally not very much of an option for people.

Awesome.

Can you get high ventilation in that room before you go to bed?

Have your doors and windows open.

Get that number down.

When I used to live here in LA, our house was probably, I don't know, 2,400 square feet, multiple level.

And we're in LA, so our doors and windows are closed because air quality is just, it is what it is here.

It would not be uncommon for us to just, by the time it's like seven o'clock at night, have 2,200 parts per million.

You're like, oh my gosh, it's up there.

And it would take us hours to open up windows and just like let the CO2 clear in the house, right?

You're talking about four humans, two dogs,

And even in a pretty big place, that fills up pretty fast.

So can you start that process earlier?

As earlier in the day, can you open up windows in the house?

If not, at least open up your sleeping space so that airflow can get in and out of that.

If you need to turn a physical fan on to do that, that's another option.

And it will drop pretty fast by doing that.

Okay, so a bunch of different things there as well.

One, same exact answer.