Dr. Andy Galpin

It was awesome.

It was awesome.

Anyone can now be an entrepreneur.

Anyone can build an app, and it's very empowering.

Each week, I'll speak to the people building that future, and we're going to break down what all of this innovation actually means for you.

We're experiencing one of the greatest tech accelerations in human history.

Anyone can now be an entrepreneur.

Anyone can build an app.

And it's very empowering.

Each week, I'll speak to the people building that future.

Put yourself through some hardships, and you will come out on the other side a happier, more fulfilled, healthier person.

There you go.

Anyone can now be an entrepreneur.

Anyone can build an app.

And it's very empowering.

Each week, I'll speak to the people building that future.

And we're going to break down what all of this innovation actually means for you.

I'm Andy Galpin, and I'm the Executive Director of the Human Performance Center at Parker University.

Today we're going to be talking all about how to develop a strong core and great-looking abs.

And I figured we'd get started with a bit of a warm-up to get your brain going, and I'll ask some simple questions that all of you definitely know the right answer to.