Dr. Andy Galpin

If you're really weak in that area, then we would get something from it.

So our first answer is data, right?

We have to run some objective tests.

If you don't want to do that or can't do that,

You want to give that a try?

Sure.

Like, fine.

It's probably not going to hurt much in the short term.

So go ahead and do that.

So my answer to somebody who asked that question, like, I want to optimize mitochondria.

Okay, great.

Starting off with faster cardio is not the place we would go, but we might use it eventually.

If you can do a whole bunch of stuff, and we can do this objectively.

Okay, when you go out and train, how do you feel if you don't eat before?

oh, I feel terrible.

Okay, well, that's like an easy litmus test to say maybe we have some stuff we can do there.

There's way more we could get into in detail.

I wouldn't only ask that question, but that's how we would actually think about that answer.

So it could be everything from yes to like, I'm not super worried about it.

If they're really, really stoked to do it, I'm probably going to say yes, just for that fact alone.