Dr. Andy Galpin

And that's hard to do on your own.

The 8 Sleep has been a game changer for me because I run hot at night.

or as my wife calls it i'm a furnace if i don't have something like an eight sleep helping me cool down i'll wake up in the middle of the night overheating and not feeling great this is something i've also found in many people that i coach especially those who are really physically active the pod 5 is the latest generation of the eight sleep mattress covers and it can go on any mattress heats or cools each side of the bed from 55 to 110 degrees fahrenheit and provides high fidelity sleep tracking

If you'd like to try Eight Sleep, go to eightsleep.com slash perform and use the code perform to save up to $350 off your Pod 5 Ultra.

You get 30 days to try it at home and return it if you don't love it.

But I'm confident that you will.

I certainly love mine and would never consider returning it.

Eight Sleep currently ships to the US, Canada, the UK and select countries in the EU and even Australia.

Again, that's eightsleep.com slash perform and use the code perform to save up to $350.

I think we can start jumping into saying, okay, I'm bought, I'm sold.

I understand there's different perspectives.

We need to think about this differently if I'm trying to maximize how I look or how I feel or how I perform.

How do I know if my core is strong enough?

How do I test it?

And then what do I do specifically to train based upon these three goals?

So let's go ahead and jump into that first part, which is, and if you're a longtime friend and listener of the show, you know that I always like to do my three I's, which is how do I investigate?

How do I interpret?

And then how do I intervene?

And so friends, here we go with our very first I, and that is how do I investigate?

How do I measure?