Dr. Andy Galpin

Yeah, well, I'm still going to try to beat it out, but I appreciate you and your science, Jill. The glare. If you all just saw the glare she just gave me. No, I don't do it. I've learned my lesson from there.

Today's episode is sponsored by AG1. AG1 is a vitamin mineral drink with probiotics, prebiotics, and adaptogens.

Today's episode is sponsored by AG1. AG1 is a vitamin mineral drink with probiotics, prebiotics, and adaptogens.

Initially, I was extremely skeptical of AG1, as I am with all supplement companies, but after months of discussions with their lead nutrition scientist and the general team at AG1, I've been impressed by AG1's commitment to sourcing the highest quality ingredients and constantly updating their formulas to have the right ingredients in the optimal amounts.

Initially, I was extremely skeptical of AG1, as I am with all supplement companies, but after months of discussions with their lead nutrition scientist and the general team at AG1, I've been impressed by AG1's commitment to sourcing the highest quality ingredients and constantly updating their formulas to have the right ingredients in the optimal amounts.

By now, it is abundantly clear that the gut microbiome plays a critical role in everything from body composition to bone health to mental health. And the probiotics and prebiotics in AG1 help to promote a healthy gut microbiome, improve digestion, reduce food cravings, and increase short-chain fatty acids, which play a critical role in regulating metabolism and immune responses.

By now, it is abundantly clear that the gut microbiome plays a critical role in everything from body composition to bone health to mental health. And the probiotics and prebiotics in AG1 help to promote a healthy gut microbiome, improve digestion, reduce food cravings, and increase short-chain fatty acids, which play a critical role in regulating metabolism and immune responses.

It's for these reasons and many others that I personally take AG1 almost every day. Now, it's of course not a replacement for eating whole healthy foods, but it is a great way to make sure that you're plugging in any gaps in your nutrition to improve your energy, bolster your immune system, and just generally help promote a healthy gut microbiome and more.

It's for these reasons and many others that I personally take AG1 almost every day. Now, it's of course not a replacement for eating whole healthy foods, but it is a great way to make sure that you're plugging in any gaps in your nutrition to improve your energy, bolster your immune system, and just generally help promote a healthy gut microbiome and more.

If you'd like to try AG1, you can go to drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2. Again, that's drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2. Today's episode is also sponsored by Element.

If you'd like to try AG1, you can go to drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2. Again, that's drinkag1.com slash perform to receive five free travel packs plus a year supply of vitamin D3 plus K2. Today's episode is also sponsored by Element.

Element is an electrolyte drink mix that has an ideal electrolyte ratio of sodium, potassium, and magnesium, but no sugar. Hydration is critical to performance, both physical and mental performance. Countless studies have shown that even a slight degree of dehydration, even as small as 1%, can lead to decreases in physical output and mental performance.

Element is an electrolyte drink mix that has an ideal electrolyte ratio of sodium, potassium, and magnesium, but no sugar. Hydration is critical to performance, both physical and mental performance. Countless studies have shown that even a slight degree of dehydration, even as small as 1%, can lead to decreases in physical output and mental performance.

We also know that electrolytes are critical to proper hydration, which I've been harping on for years. But you can't do that. proper hydration by only drinking water. You need to get the right amount of electrolytes in the right ratios, and that's why I'm a huge fan of Element.

We also know that electrolytes are critical to proper hydration, which I've been harping on for years. But you can't do that. proper hydration by only drinking water. You need to get the right amount of electrolytes in the right ratios, and that's why I'm a huge fan of Element.

In fact, many of you will probably remember that I featured Element in my YouTube series on optimizing hydration nearly five years ago. I featured Element in these videos because their blend of 1000 milligrams of sodium, 200 milligrams potassium, and 60 milligrams of magnesium really is unique and different than any other electrolyte on the market, and it has great scientific support.

In fact, many of you will probably remember that I featured Element in my YouTube series on optimizing hydration nearly five years ago. I featured Element in these videos because their blend of 1000 milligrams of sodium, 200 milligrams potassium, and 60 milligrams of magnesium really is unique and different than any other electrolyte on the market, and it has great scientific support.

I use Element constantly, particularly when I'm sweating a lot, and I routinely make it a part of my clients' optimization programs. If you'd like to try Element, you can go to drinklmnt.com slash perform to claim a free Element sample pack with the purchase of any Element drink mix. Again, that's drinklmnt.com slash perform to claim a free sample pack.

I use Element constantly, particularly when I'm sweating a lot, and I routinely make it a part of my clients' optimization programs. If you'd like to try Element, you can go to drinklmnt.com slash perform to claim a free Element sample pack with the purchase of any Element drink mix. Again, that's drinklmnt.com slash perform to claim a free sample pack.

I would imagine the same logic extends to formal massage. So this is, if you're thinking about the classic Swedish massage and deep tissue, right? So obviously the normal thing feels good. Deep tissue is great, but probably the same thing for any type of self-care, any type of stretching.