Dr. Andy Galpin

Treatment?

Well, we don't have a great term.

Well, we don't have a great term.

Sure. Because the actual result, the release, we can't guarantee. We can guarantee the massage part or the manipulation. Right, and the manipulation.

Sure. Because the actual result, the release, we can't guarantee. We can guarantee the massage part or the manipulation. Right, and the manipulation.

Quick question. Do you have any sample videos online if someone wanted to see that exercise, something like that, that we can link to the show notes? Yes.

Quick question. Do you have any sample videos online if someone wanted to see that exercise, something like that, that we can link to the show notes? Yes.

Okay, great. So you guys want to go try that out. We can link all that directly in the show notes. Today's episode is sponsored by David. David makes protein bars unlike any I have ever encountered. They have an amazing 28 grams of protein, only 150 calories and zero grams of sugar. That's right, 28 grams of protein and 75% of its calories come from that protein.

Okay, great. So you guys want to go try that out. We can link all that directly in the show notes. Today's episode is sponsored by David. David makes protein bars unlike any I have ever encountered. They have an amazing 28 grams of protein, only 150 calories and zero grams of sugar. That's right, 28 grams of protein and 75% of its calories come from that protein.

This is 50% higher than the next closest protein bar. Honestly, it's the best tasting protein bar I've had by a mile.

This is 50% higher than the next closest protein bar. Honestly, it's the best tasting protein bar I've had by a mile.

While I often talk about the importance of getting one gram of protein per pound of body weight for things like muscle health and recovery and the promotion of lean body mass and satiety, the reality is that for most people, getting that one gram of protein per pound of body weight is really challenging. However, David makes that easy.

While I often talk about the importance of getting one gram of protein per pound of body weight for things like muscle health and recovery and the promotion of lean body mass and satiety, the reality is that for most people, getting that one gram of protein per pound of body weight is really challenging. However, David makes that easy.

Their bars taste incredible and are each packed with 28 grams of protein. I eat one almost every day and always have two or three in my backpack when I'm traveling, like literally always. It probably sounds funny, but I eat them as dessert all the time. When you try them, you'll know exactly what I mean.

Their bars taste incredible and are each packed with 28 grams of protein. I eat one almost every day and always have two or three in my backpack when I'm traveling, like literally always. It probably sounds funny, but I eat them as dessert all the time. When you try them, you'll know exactly what I mean.

The macronutrients one more time are 28 grams of protein, 150 calories, and zero grams of sugar. If you're interested in trying these bars for yourself, You can go to davidprotein.com slash perform. Again, that's davidprotein.com slash perform. You alluded to this earlier. You spoke about the diaphragm. I want to go to this side of the equation.

The macronutrients one more time are 28 grams of protein, 150 calories, and zero grams of sugar. If you're interested in trying these bars for yourself, You can go to davidprotein.com slash perform. Again, that's davidprotein.com slash perform. You alluded to this earlier. You spoke about the diaphragm. I want to go to this side of the equation.

Can we start by walking us through the two primary diaphragms we're going to be worried about here? People hear diaphragm, they forget there's like multiple, four of them. Top one, bottom one. What are they doing here and what's this got to do with our conversation?

Can we start by walking us through the two primary diaphragms we're going to be worried about here? People hear diaphragm, they forget there's like multiple, four of them. Top one, bottom one. What are they doing here and what's this got to do with our conversation?

And you can see, again, the point I'm working to here is, like, how do we actually use the gut very physiologically and anatomically to get pain gone from everywhere else in my body?