Dr. Andy Galpin

Okay, fair.

Yep.

Yep.

How would I know if I'm in one, two, or three? What would be sign symptoms? Help me figure that one out.

How would I know if I'm in one, two, or three? What would be sign symptoms? Help me figure that one out.

Bruxism, chronic headaches. I would imagine this would be the same story, right? Pretty, you can't go as far as to say that's always because you're breathing that way. But I would imagine there's some pretty reasonable correlation between somebody who is in zone three breathing, as you're mentioning, and again, chronic headaches, migraines, bruxism, chock lynching, the whole thing, right?

Bruxism, chronic headaches. I would imagine this would be the same story, right? Pretty, you can't go as far as to say that's always because you're breathing that way. But I would imagine there's some pretty reasonable correlation between somebody who is in zone three breathing, as you're mentioning, and again, chronic headaches, migraines, bruxism, chock lynching, the whole thing, right?

And so what you're really trying to do is to get them to be more self-aware by spending more time in two.

And so what you're really trying to do is to get them to be more self-aware by spending more time in two.

You're saying you'll realize you're in three and you don't even know it.

You're saying you'll realize you're in three and you don't even know it.

Could you give me one sample of what something like that would look like? I'm laying there on my side. How many breaths am I taking? How long am I staying there for? Am I doing this every day, multiple times a day? I know the answer is, you know, depends on all the situations. But what would be kind of a sample strategy here?

Could you give me one sample of what something like that would look like? I'm laying there on my side. How many breaths am I taking? How long am I staying there for? Am I doing this every day, multiple times a day? I know the answer is, you know, depends on all the situations. But what would be kind of a sample strategy here?

Yeah.

Yeah.

So I'd imagine once a day to start, to get that going and see what happens, right? You could probably do better. Yeah.

So I'd imagine once a day to start, to get that going and see what happens, right? You could probably do better. Yeah.

Morning or night would be better.

Morning or night would be better.

You got one still. Give me one. Do I got to do it? Let's say I'm dealing with headaches and jaw pain at night.