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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

And there are other companies that make good stuff too in the supplement world, but I just particularly prefer Momentus. So if you don't like them for whatever reason, great, find another one. But just whatever you do, especially for things like supplements and food-based products, just make sure that they're at the same kind of level of testing. If they do, then fine, go with somebody else.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

And there are other companies that make good stuff too in the supplement world, but I just particularly prefer Momentus. So if you don't like them for whatever reason, great, find another one. But just whatever you do, especially for things like supplements and food-based products, just make sure that they're at the same kind of level of testing. If they do, then fine, go with somebody else.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

If they don't, though, be careful.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

If they don't, though, be careful.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

If they don't, though, be careful.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, okay, actually, number one, you don't necessarily unless your company's... This is ridiculous. It sounds like we're doing a giant ad for Momentus.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, okay, actually, number one, you don't necessarily unless your company's... This is ridiculous. It sounds like we're doing a giant ad for Momentus.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Well, okay, actually, number one, you don't necessarily unless your company's... This is ridiculous. It sounds like we're doing a giant ad for Momentus.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I swear. Companies like Momentous, though, will let that testing available. So see it. Show me the testing results, right? The other way is, and this is something we don't talk about very often, but we will routinely see heavy metals and other toxins in people's blood work. And then you go back and see, oh, they stopped taking...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I swear. Companies like Momentous, though, will let that testing available. So see it. Show me the testing results, right? The other way is, and this is something we don't talk about very often, but we will routinely see heavy metals and other toxins in people's blood work. And then you go back and see, oh, they stopped taking...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I swear. Companies like Momentous, though, will let that testing available. So see it. Show me the testing results, right? The other way is, and this is something we don't talk about very often, but we will routinely see heavy metals and other toxins in people's blood work. And then you go back and see, oh, they stopped taking...

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

those supplements from non-tested places or places that say that they're tested, but they're not. And you don't know it's from them, right? Things like mercury could be from anywhere, right? Totally, right? Or even lead could be a thousand places, right? And so not every time, but many times, the only change we make is we stop taking those low quality supplements. And then guess what happens?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

those supplements from non-tested places or places that say that they're tested, but they're not. And you don't know it's from them, right? Things like mercury could be from anywhere, right? Totally, right? Or even lead could be a thousand places, right? And so not every time, but many times, the only change we make is we stop taking those low quality supplements. And then guess what happens?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

those supplements from non-tested places or places that say that they're tested, but they're not. And you don't know it's from them, right? Things like mercury could be from anywhere, right? Totally, right? Or even lead could be a thousand places, right? And so not every time, but many times, the only change we make is we stop taking those low quality supplements. And then guess what happens?

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

It's gone in their blood. Really? So there's many steps in logic. I jumped there. That would be a bad science experiment if I just said it that way. I didn't control for all variables. Generally, toxin in blood are acute exposures anyways. They clear. But it's happened enough times where I'm like, all right, you got to stop taking those crappy supplements.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

It's gone in their blood. Really? So there's many steps in logic. I jumped there. That would be a bad science experiment if I just said it that way. I didn't control for all variables. Generally, toxin in blood are acute exposures anyways. They clear. But it's happened enough times where I'm like, all right, you got to stop taking those crappy supplements.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

It's gone in their blood. Really? So there's many steps in logic. I jumped there. That would be a bad science experiment if I just said it that way. I didn't control for all variables. Generally, toxin in blood are acute exposures anyways. They clear. But it's happened enough times where I'm like, all right, you got to stop taking those crappy supplements.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I'd have to know exactly what the person said, but I can add a couple of things to that. Number one, if you're going to compare something like a whole food to the fruit juice.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I'd have to know exactly what the person said, but I can add a couple of things to that. Number one, if you're going to compare something like a whole food to the fruit juice.

Habits and Hustle
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

I'd have to know exactly what the person said, but I can add a couple of things to that. Number one, if you're going to compare something like a whole food to the fruit juice.