Dr. Andy Galpin
speaker
12,154 appearances
19 recordings
9 series
first heard Jun 2024
last heard 6d ago
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
It'd be a personal preference again.
If you're training, though, the same muscle group in multiple days or multiple times per day, that's when the carbohydrate timing will matter most.
So you can have it before.
Generally, people feel better with it.
Performance is usually better, but it's not always.
We will generally, as just a high-level rule, try to get more of our calories around training.
Just period.
Regardless of what we're doing, regardless of what type of training, regardless of the person, as a first level thing, that's our preference.
We want to either do it pre, mid, post.
In your example there, if we're trying to bring calories down, we're going to go somewhere else if we can.
It doesn't always work that way.
People don't always like it.
But that is our default position is, yeah, we're going to do more calories in and around the training to support it.
I want better performance.
You perform better, you get better adaptations.
That's generally how we look at it.
Different equation now, right?
So whether you talk about strength training or even endurance training, but as you said earlier, like you're talking sub 60 minutes at kind of a moderate to low intensity,
carbohydrate before training for most people is not going to matter that much.
Now you're talking about something different, really high intensity exercise for a prolonged amount and or moderate exercise for a longer amount, right?
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