Dr. Andy Galpin

So you'll feel that response pretty often.

So you got to be really careful with easy digesting carbohydrates right before the event and depending on how long it's going to last.

But those are like rough numbers to start with.

In the exercise itself, the numbers you're going to see here, somewhere in the neighborhood of 60 grams up to 100 grams of carbohydrate per hour, which is...

Like if you want to maximize performance, you'll see the data will show you like 80 plus, 80 to 100 grams.

No, now you want the fastest possible.

Oh, you do want the fastest possible.

Because you're in a race, right?

You're moving, right?

This is when the goos and the packs and things hit in.

So you're trying to smash it in there as much as you can.

I actually just had a guy named Jordy Sullivan, a dietician in Australia.

He was just on my podcast and he actually coached a guy named Ned Brockman.

And Ned did a thousand mile race.

On a track.

So he ran on a track for a thousand miles.

I think it took him like 11 or 12 days, something like that to finish.

The sleeping situation.

Sleep on the track, right?

Yeah.