Dr. Andy Galpin

speaker

12,655 appearances 20 recordings 9 series first heard Jun 2024 last heard 5d ago

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.

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We have gone double that plenty of times.

Again, context, we deal with many 300-plus pound people.

So when we're doubling it, I'm not doubling it for the 100 and nothing pound individual.

So we can get high there.

The only real drawback, in general, as you know, when you start tinkering with vitamins...

you have a range of like, okay, not a big deal to like really big deal.

Phytochemicals, antioxidants, same thing.

Minerals are different.

You got to be careful with rocks, right?

Magnesium though is pretty inert.

It's okay.

You start tinkering with iron, you got to really be paying attention.

You start tinkering with other rocks, you got to really understand.

But magnesium seems to be like pretty okay.

Like the worst thing we're going to deal with is GI distress.

And as I talked about, like most people are okay now.

It's not a big deal.

So I'm not super concerned with going a little bit aggressive with magnesium.

Because of that, because we also are asking so much of them in other areas of performance or movement.

It's one I'm saying, like, don't worry a ton about the dosage on that one.

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