Dr. Andy Galpin

you knew the answer yeah we told you this coming in and you so past that it can be micronutrient related there's no question about that um there's hey everyone we want to tell you about our podcast hi i'm daniel i'm a particle physicist and i think our universe is absolutely extraordinary

you knew the answer yeah we told you this coming in and you so past that it can be micronutrient related there's no question about that um there's hey everyone we want to tell you about our podcast hi i'm daniel i'm a particle physicist and i think our universe is absolutely extraordinary

You see that pretty routinely. That can look like all kinds of different stuff. I'm wishing there was like one or two I could pull out and say, Jay, it's usually B6 or B12. It's not the honest answer though. It has come up, but like sometimes it's honestly, it's super sporadic.

You see that pretty routinely. That can look like all kinds of different stuff. I'm wishing there was like one or two I could pull out and say, Jay, it's usually B6 or B12. It's not the honest answer though. It has come up, but like sometimes it's honestly, it's super sporadic.

If you get your breathing in order though, if you get stress in order, you get reasonably close with hydration, reasonably close with quality foods. and see some sun, like most of you will probably see really significant improvements.

If you get your breathing in order though, if you get stress in order, you get reasonably close with hydration, reasonably close with quality foods. and see some sun, like most of you will probably see really significant improvements.

What do you prioritize? Well, I have a family. I have five companies and I have a research lab. So let's answer with your, your quadrant. Oh, my quadrant.

What do you prioritize? Well, I have a family. I have five companies and I have a research lab. So let's answer with your, your quadrant. Oh, my quadrant.

Okay. Start there. Yeah, no. So that's actually really cool. Um, cause I, I do this practice. Just moved my family pretty recently, moved my lab. So now my lab is in, I'm at Parker University in Dallas, Texas. We're building a 65,000 square foot human performance center. It's going to be open to the public. So really, really excited about that. That's dope.

Okay. Start there. Yeah, no. So that's actually really cool. Um, cause I, I do this practice. Just moved my family pretty recently, moved my lab. So now my lab is in, I'm at Parker University in Dallas, Texas. We're building a 65,000 square foot human performance center. It's going to be open to the public. So really, really excited about that. That's dope.

We're going to be able to do a lot of testing and stuff in there. Graduate students, a lot of research in there. We have a cool visitor center. That's going to be a part of it. I'm just like so stoked to be- Congrats, man. That's awesome. Thank you, man. So that all happened this quarter.

We're going to be able to do a lot of testing and stuff in there. Graduate students, a lot of research in there. We have a cool visitor center. That's going to be a part of it. I'm just like so stoked to be- Congrats, man. That's awesome. Thank you, man. So that all happened this quarter.

And then my sleep company, Absolute Rest, our blood work company, Vitality, and our coaching program, all this stuff came up. So this quarter is, it was quite frankly, a seven in business. And- I have to give a huge shout out to my wife because like we knew coming into this quarter, I'm like, this is going to be rough.

And then my sleep company, Absolute Rest, our blood work company, Vitality, and our coaching program, all this stuff came up. So this quarter is, it was quite frankly, a seven in business. And- I have to give a huge shout out to my wife because like we knew coming into this quarter, I'm like, this is going to be rough.

I'm not going to say she hasn't complained at all, but for the most part, so my fitness has been a one. The lowest it's probably been in my memory. I'm doing the best I can. My coach, Tim, is sort of like, geez, are you ever going to train? I'm like, I'm doing sort of the best I can. The rest of it's one, right? So it's one, one, one, all category. Recovery, one. Relationships, one.

I'm not going to say she hasn't complained at all, but for the most part, so my fitness has been a one. The lowest it's probably been in my memory. I'm doing the best I can. My coach, Tim, is sort of like, geez, are you ever going to train? I'm like, I'm doing sort of the best I can. The rest of it's one, right? So it's one, one, one, all category. Recovery, one. Relationships, one.

My relationships, personal things like that have been almost non-existent, very intentionally. That said, I'm super stoked because I'm about, well, in fact, when I leave here, I'm going to be spending about seven straight days with nothing but family.

My relationships, personal things like that have been almost non-existent, very intentionally. That said, I'm super stoked because I'm about, well, in fact, when I leave here, I'm going to be spending about seven straight days with nothing but family.

So I'm paying that back. When the new quarter comes and when we start off that, that's going to go back down to five from a business perspective. And that's all going to come back up in training. So I'm super stoked to get back after it. But we made this decision in early summer. Just it's the unfortunate thing of

So I'm paying that back. When the new quarter comes and when we start off that, that's going to go back down to five from a business perspective. And that's all going to come back up in training. So I'm super stoked to get back after it. But we made this decision in early summer. Just it's the unfortunate thing of