Dr. Andy Galpin

And I think I wasn't totally wrong on that, but those are viable strategies for most people. They're not perfect for all goals, but those things are options. So I'd say those three specific ones, but in general, I was simply too closed-minded about assuming I knew what everyone wanted in terms of the outcome and the goal.

And I think I wasn't totally wrong on that, but those are viable strategies for most people. They're not perfect for all goals, but those things are options. So I'd say those three specific ones, but in general, I was simply too closed-minded about assuming I knew what everyone wanted in terms of the outcome and the goal.

When you do that, you start limiting options and you are working too much off of hubris. The more you realize people are looking for different things, then you start to realize, oh, okay, these are potentially acceptable. They just aren't going to get to where I thought everyone wanted to go. And that was not the appropriate approach.

When you do that, you start limiting options and you are working too much off of hubris. The more you realize people are looking for different things, then you start to realize, oh, okay, these are potentially acceptable. They just aren't going to get to where I thought everyone wanted to go. And that was not the appropriate approach.

So all of your questions, by the way, I'm on like sentence nine. Yeah.

So all of your questions, by the way, I'm on like sentence nine. Yeah.

You know, what's quite funny about this answer is I literally sent a tweet out yesterday that said, I think we should make it illegal for people to recline their seats on airplanes. Yeah.

You know, what's quite funny about this answer is I literally sent a tweet out yesterday that said, I think we should make it illegal for people to recline their seats on airplanes. Yeah.

No, not because you're smashing into my lap and I can't work.

No, not because you're smashing into my lap and I can't work.

Yeah, I'm like, plane time is perfect work time. Got it.

Yeah, I'm like, plane time is perfect work time. Got it.

No, man, I hate it. So my cheeky answer here would be I'd make it illegal to recline seats on airplanes. I love it.

No, man, I hate it. So my cheeky answer here would be I'd make it illegal to recline seats on airplanes. I love it.

The science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. For the final time this season, welcome back, friends. I'm Dr. Andy Galpin. I'm a professor of kinesiology in the Center for Sport Performance at Cal State Fullerton.

The science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. For the final time this season, welcome back, friends. I'm Dr. Andy Galpin. I'm a professor of kinesiology in the Center for Sport Performance at Cal State Fullerton.

So far in the first season of PERFORM, we've talked about everything from muscle to the immune system to liver and lungs, metabolism, genetics, sleep, blood work. And so I thought we have to end this thing on what I hate giving credit to, because I'm a muscle guy, but probably deserves it. And that's the brain.

So far in the first season of PERFORM, we've talked about everything from muscle to the immune system to liver and lungs, metabolism, genetics, sleep, blood work. And so I thought we have to end this thing on what I hate giving credit to, because I'm a muscle guy, but probably deserves it. And that's the brain.

There are obviously many factors that go into getting your brain to perform at its best. But today I want to focus specifically on what you can do from a nutrition perspective to reduce your risk of, as well as recover faster from brain injuries, concussions, and TBIs. I think it's worth reminding you though, that if it's good for preventing and returning faster from a brain injury,

There are obviously many factors that go into getting your brain to perform at its best. But today I want to focus specifically on what you can do from a nutrition perspective to reduce your risk of, as well as recover faster from brain injuries, concussions, and TBIs. I think it's worth reminding you though, that if it's good for preventing and returning faster from a brain injury,