Dr. Andy Galpin

Not only are they on this list because they offer great products and services, but because I actually personally love them and use them myself. Today's episode is brought to you by Element. Element is an electrolyte drink mix that has an ideal ratio of sodium, potassium, and magnesium, but has no sugar.

Not only are they on this list because they offer great products and services, but because I actually personally love them and use them myself. Today's episode is brought to you by Element. Element is an electrolyte drink mix that has an ideal ratio of sodium, potassium, and magnesium, but has no sugar.

Electrolytes are critical to proper hydration, which I've been harping on for years, but you can't do that by only drinking water. In fact, many of you will probably remember that I featured Element in my YouTube series on optimizing hydration all the way back in 2020, which is obviously long before this podcast even existed. So I've been a fan of Element for a long time.

Electrolytes are critical to proper hydration, which I've been harping on for years, but you can't do that by only drinking water. In fact, many of you will probably remember that I featured Element in my YouTube series on optimizing hydration all the way back in 2020, which is obviously long before this podcast even existed. So I've been a fan of Element for a long time.

In fact, astute listeners will also realize these hydration videos were the genesis of the Galpin hydration equation, named not by me, but by the legendary neuroscientist Dr. Andrew Huberman.

In fact, astute listeners will also realize these hydration videos were the genesis of the Galpin hydration equation, named not by me, but by the legendary neuroscientist Dr. Andrew Huberman.

I featured Element in these videos because their blend of 1,000 milligrams of sodium, 200 milligrams potassium, and 60 milligrams magnesium really is different than any other electrolyte on the market and has great scientific support.

I featured Element in these videos because their blend of 1,000 milligrams of sodium, 200 milligrams potassium, and 60 milligrams magnesium really is different than any other electrolyte on the market and has great scientific support.

I personally use the citrus and watermelon flavors a ton to pre-hydrate before heading out on a full day of training or a long hike or a hunt since I know I'll be losing a bunch of fluids and won't have many opportunities to take things with me. Element has also just released a new line of canned sparkling Element. which I am all about.

I personally use the citrus and watermelon flavors a ton to pre-hydrate before heading out on a full day of training or a long hike or a hunt since I know I'll be losing a bunch of fluids and won't have many opportunities to take things with me. Element has also just released a new line of canned sparkling Element. which I am all about.

If you'd like to try Element, you can go to drinklmnt.com slash perform to claim a free Element sample pack with the purchase of any Element drink mix. Again, that's drinklmnt.com slash perform to claim a free sample pack. Today's episode is also brought to you by Continuum. Continuum is a membership-only wellness club designed to help high performers reach their fitness and performance goals.

If you'd like to try Element, you can go to drinklmnt.com slash perform to claim a free Element sample pack with the purchase of any Element drink mix. Again, that's drinklmnt.com slash perform to claim a free sample pack. Today's episode is also brought to you by Continuum. Continuum is a membership-only wellness club designed to help high performers reach their fitness and performance goals.

Continuum just opened its flagship club in Manhattan, quickly making it one of the most sought-after memberships in the city. Its location in Greenwich Village is incredible. In fact, it's stunning. It's a 25,000 square foot space with state-of-the-art equipment, a beautiful design, and everything you could possibly want in this unique mix of a gym, wellness center, and social club.

Continuum just opened its flagship club in Manhattan, quickly making it one of the most sought-after memberships in the city. Its location in Greenwich Village is incredible. In fact, it's stunning. It's a 25,000 square foot space with state-of-the-art equipment, a beautiful design, and everything you could possibly want in this unique mix of a gym, wellness center, and social club.

Continuum members start with a thorough Olympic-grade assessment that results in a biometrically-driven, AI-assisted wellness program that updates in real time and incorporates everything from personal training and physical therapy to hyperbaric and IV therapies.

Continuum members start with a thorough Olympic-grade assessment that results in a biometrically-driven, AI-assisted wellness program that updates in real time and incorporates everything from personal training and physical therapy to hyperbaric and IV therapies.

By bringing together true fitness experts, best-in-class technology, and proven wellness services and amenities, Continuum delivers the most comprehensive solution to performance. I've been involved with Continuum, working as their head of performance science since their founding, and I've been incredibly impressed by what the team there has built.

By bringing together true fitness experts, best-in-class technology, and proven wellness services and amenities, Continuum delivers the most comprehensive solution to performance. I've been involved with Continuum, working as their head of performance science since their founding, and I've been incredibly impressed by what the team there has built.

If you're interested in joining Continuum, their team has agreed to give a select number of you, the listeners here, a fully waived onboarding, which includes VO2 max testing, DEXA scans, blood panels, sleep analysis, and more, all at their fabulous New York City flagship location. To learn more, visit continuum.club slash perform. Again, that's continuum with two u's, .club slash perform.

If you're interested in joining Continuum, their team has agreed to give a select number of you, the listeners here, a fully waived onboarding, which includes VO2 max testing, DEXA scans, blood panels, sleep analysis, and more, all at their fabulous New York City flagship location. To learn more, visit continuum.club slash perform. Again, that's continuum with two u's, .club slash perform.