Dr. Andy Galpin

But after months of discussions with their lead nutrition scientists and the team at AG1, I've been impressed by their commitment to sourcing the highest quality ingredients and rigorous testing to ensure that every single batch is free of banned substances, allergens, heavy metals, microbes, pesticides, herbicides, residual solvents, and mycotoxins.

But after months of discussions with their lead nutrition scientists and the team at AG1, I've been impressed by their commitment to sourcing the highest quality ingredients and rigorous testing to ensure that every single batch is free of banned substances, allergens, heavy metals, microbes, pesticides, herbicides, residual solvents, and mycotoxins.

It's even earned the prestigious NSF Certified for Sport third-party testing approval. Now, AG1 is not a replacement for eating whole foods, but it is a great way to fill in the gaps, and it's been a big help pushing some of my clients just in the right direction for eating more high-quality foods because it helps them with cravings, digestion, and many other benefits.

It's even earned the prestigious NSF Certified for Sport third-party testing approval. Now, AG1 is not a replacement for eating whole foods, but it is a great way to fill in the gaps, and it's been a big help pushing some of my clients just in the right direction for eating more high-quality foods because it helps them with cravings, digestion, and many other benefits.

Now, not everyone needs to consume greens powders, but if you're going to do so, you better make sure it actually includes the ingredients that it claims to and that those ingredients are of the best sourcing. If you'd like to try AG1, you can go to drinkag1.com slash perform to receive five free travel packs plus a year's supply of vitamin D3 plus K2.

Now, not everyone needs to consume greens powders, but if you're going to do so, you better make sure it actually includes the ingredients that it claims to and that those ingredients are of the best sourcing. If you'd like to try AG1, you can go to drinkag1.com slash perform to receive five free travel packs plus a year's supply of vitamin D3 plus K2.

Again, that's drinkag1.com slash perform to receive five free travel packs plus a year's supply of vitamin D3 plus K2. Today's episode is also brought to us by David. David makes protein bars unlike anything I've ever encountered. They have an amazing 28 grams of protein, only 150 calories and zero grams of sugar. That's right, 28 grams of protein and 75% of its calories come from protein.

Again, that's drinkag1.com slash perform to receive five free travel packs plus a year's supply of vitamin D3 plus K2. Today's episode is also brought to us by David. David makes protein bars unlike anything I've ever encountered. They have an amazing 28 grams of protein, only 150 calories and zero grams of sugar. That's right, 28 grams of protein and 75% of its calories come from protein.

This is 50% higher than the next closest protein bar. Honestly, it's the best tasting protein bar I've ever had in my life by a mile. Now, I don't usually talk about products before their launch, but these bars by David represent a meaningful breakthrough in both macronutrients and taste. And when you guys try it, you will know what I mean.

This is 50% higher than the next closest protein bar. Honestly, it's the best tasting protein bar I've ever had in my life by a mile. Now, I don't usually talk about products before their launch, but these bars by David represent a meaningful breakthrough in both macronutrients and taste. And when you guys try it, you will know what I mean.

After lots of research and development, these David protein bars are releasing to the public in September of 2024. The macronutrients, one more time, are 28 grams of protein, 150 calories, and 0 grams of sugar. And they do this with excellent ingredients.

After lots of research and development, these David protein bars are releasing to the public in September of 2024. The macronutrients, one more time, are 28 grams of protein, 150 calories, and 0 grams of sugar. And they do this with excellent ingredients.

If you're interested in trying these bars for yourself, you can go to davidprotein.com slash perform to purchase if possible, or be notified when they're available. Again, that's davidprotein.com slash perform to purchase if possible, or be notified when they are available. Our next topic is fish oil. More specifically, what I mean here is DHA and EPA. DHEA is accumulated in the brain.

If you're interested in trying these bars for yourself, you can go to davidprotein.com slash perform to purchase if possible, or be notified when they're available. Again, that's davidprotein.com slash perform to purchase if possible, or be notified when they are available. Our next topic is fish oil. More specifically, what I mean here is DHA and EPA. DHEA is accumulated in the brain.

In fact, it's about 10% of your brain or so. So it makes a lot of sense that this one's going to be pretty important. It's critical for everything from neurological function to injury risk, metabolic rate, prevention of neurodegeneration, aging and brain health, and Alzheimer's, dementia, and so on and so forth. Incredibly important to actual structure. EPA is a little bit different.

In fact, it's about 10% of your brain or so. So it makes a lot of sense that this one's going to be pretty important. It's critical for everything from neurological function to injury risk, metabolic rate, prevention of neurodegeneration, aging and brain health, and Alzheimer's, dementia, and so on and so forth. Incredibly important to actual structure. EPA is a little bit different.

It's mainly involved in vascular function, inflammation, oxygen delivery, nutrient delivery to the brain, and so on and so forth. So these are typically tied together, so I'm not going to really differentiate them as most omega-3s come with both EPA and DHA.

It's mainly involved in vascular function, inflammation, oxygen delivery, nutrient delivery to the brain, and so on and so forth. So these are typically tied together, so I'm not going to really differentiate them as most omega-3s come with both EPA and DHA.

Now, while I said earlier that creatine is by far the most studied sports supplement, because it is, omega-3s are by far the most studied regarding traumatic brain injury. There are dozens and dozens of studies, systematic reviews, randomized control trials on omega-3s and brain-related injuries and various head traumas.

Now, while I said earlier that creatine is by far the most studied sports supplement, because it is, omega-3s are by far the most studied regarding traumatic brain injury. There are dozens and dozens of studies, systematic reviews, randomized control trials on omega-3s and brain-related injuries and various head traumas.