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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

No more overnight stays in creepy sleep labs, no more wearables with questionable accuracy, and no more wondering if the changes you're making in your nightly routine

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

habits or supplements are actually working or not.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

If you'd like to try Absolute Rest, go to absoluterest.com forward slash perform to secure your spot in the Sleep Lens program and save $100.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

That's absoluterest.com slash perform.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Today's episode is also brought to you by Momentus.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Momentus makes safe, high quality supplements.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Now, I naturally despise and frankly don't trust most supplement companies, and for good reason.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

In fact, I recently co-authored a review article that was published in 2023, in which we found that the amount of adulterations, which are accidental contaminants or deliberate spiking, like adding stimulants or anabolic or other agents which are not supposed to be in the product, or mislabeling, is shockingly high.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

They range from about 10 to 40% of all supplements, depending on the study that you pulled.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

So I actually honestly spent literally years vetting both Momentus and their leadership team before deciding to officially partner with them last year.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Every single Momentus product is third-party tested and that's expensive.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And many are even further NSF certified for sport.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

But more unique than that is their vision for the future of where this frankly dysfunctional industry should go.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

On top of this strong ethical company value, their products are also fantastic.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

They're used by the best of the best, including countless professional teams, Olympic committees, 31 of the 32 NFL teams, many members of the Department of Defense, and many more.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

They offer a range of products.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

For me, those are your creatine, vitamin D, and fish oils.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Now, none of you have to use supplements, and I genuinely hope you never feel pressured to do so if you don't want to.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

However, they can be beneficial to some.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

So if you're going to use them, I strongly encourage choosing a brand like Momentus, which in my opinion, has the highest safety and quality standards in the world.