Dr. Andy Galpin
๐ค SpeakerAppearances Over Time
Podcast Appearances
No more overnight stays in creepy sleep labs, no more wearables with questionable accuracy, and no more wondering if the changes you're making in your nightly routine
habits or supplements are actually working or not.
If you'd like to try Absolute Rest, go to absoluterest.com forward slash perform to secure your spot in the Sleep Lens program and save $100.
That's absoluterest.com slash perform.
Today's episode is also brought to you by Momentus.
Momentus makes safe, high quality supplements.
Now, I naturally despise and frankly don't trust most supplement companies, and for good reason.
In fact, I recently co-authored a review article that was published in 2023, in which we found that the amount of adulterations, which are accidental contaminants or deliberate spiking, like adding stimulants or anabolic or other agents which are not supposed to be in the product, or mislabeling, is shockingly high.
They range from about 10 to 40% of all supplements, depending on the study that you pulled.
So I actually honestly spent literally years vetting both Momentus and their leadership team before deciding to officially partner with them last year.
Every single Momentus product is third-party tested and that's expensive.
And many are even further NSF certified for sport.
But more unique than that is their vision for the future of where this frankly dysfunctional industry should go.
On top of this strong ethical company value, their products are also fantastic.
They're used by the best of the best, including countless professional teams, Olympic committees, 31 of the 32 NFL teams, many members of the Department of Defense, and many more.
They offer a range of products.
For me, those are your creatine, vitamin D, and fish oils.
Now, none of you have to use supplements, and I genuinely hope you never feel pressured to do so if you don't want to.
However, they can be beneficial to some.
So if you're going to use them, I strongly encourage choosing a brand like Momentus, which in my opinion, has the highest safety and quality standards in the world.