Dr. Andy Galpin

I'll run through that exact same thing now in pounds for those of you that prefer that method.

So 100 kilos would be 250.

20 pounds, so just take the kilos and multiply it by 2.2.

If you were to run the exact same equation, so again, assuming 25% body fat, this would leave you with 165 pounds of lean body mass and 55 pounds of fat mass.

Take that 165, again, let's assume 50%, so we'll divide that by 2%.

and you would have 82 and a half pounds of lean mass.

But nonetheless, we'll go back up and you would take that 165 pound number.

You would need then to convert that to kilograms, which means you divide it by 2.2, which would put you right back into that 75 kilogram number.

Take that, divide that by the same units in meters squared of your height, and that would give you that same exact FFMI score.

So very easy to convert your body weight in pounds to kilos, convert your height in inches to

to centimeters and then convert that to meters.

Go online, Google conversion.

It'll do that in two seconds for you.

And you're able to quickly calculate your FFMI.

Our third I of intervene, which is a fancy way of saying, what interventions do I do?

What stimuli do I introduce to aid in muscle growth?

Now, I'm not really going to discuss muscle loss.

I don't really see any advantage to doing that.

So we'll focus on simply augmenting or increasing muscle mass.

A couple of things to get you started.