Dr. Andy Galpin

Excessive fatigue and damage and soreness does not aid in muscle growth and can actually harm our ability to come back and train again in the next session or even the one following that, which would then reduce our overall total volume.

So enough intensity, enough difficulty to stimulate growth, but not so much that we completely annihilate it.

We got to be able to repeat that every 72 hours or so.

So again, the way I say it, take it to a nice pump, a nice contraction, whatever that means to you.

And that's going to get a lot of people in a close enough ballpark to growing muscle.

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