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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

As far as I know, and actually I checked around with a bunch of colleagues on this, there's no scientifically verified world record for this.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Guinness has their own records.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

The scientific publication is a little bit different.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And so I actually called a friend of mine, Paul Fabrice.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Paul is a world-renowned basketball trainer, has coached and worked with some of the best basketball players in the world.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And I asked him, and he told me basically, in his opinion, 48 inches or so is the highest he's ever seen.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

This would be a standing vertical jump.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

If you were to get an approach, say maybe two or three steps to run in, you might be able to jump into the low 50s.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

But he doesn't really think anybody has eclipsed the 50-inch mark in terms of a standing vertical jump.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

There's not extensive evidence on vertical jump height by age.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And so that's a little bit more challenging to give you.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

So what I would say is, again, focus on something more like that broad jump test.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Another option is to use machines like a Proteus.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Now, you may have this available depending on where you train, at your local gym or clinic somewhere.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And these are machines that allow you to test your power in a number of different planes.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And this is really interesting because companies like this are starting to collect normative data

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

on average people for power testing.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And I don't have anything like that to report to you right now.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And so what's going to be hopefully interesting in the coming years is as they start to release and publish these results, I will have normative values based on age and sex for things that are not just vertical jump base.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Not all of you can do that.