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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

The other thing interesting about Bill is he was actually one of my first mentors.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

When I was an undergraduate student, Bill was the head strength conditioning coach at the University of Washington.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I'm from that area.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And so I was fortunate enough to beg Bill to let me come up and shadow him one day.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And he said, fine, you can do that, but I'm training.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And so I showed up there probably 30 minutes late, was beyond embarrassed.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I thought, don't even go in, go home.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

This is so ridiculous that you showed up this late for a guy like that.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

He was the kindest, sweetest guy ever, put in his mouthpiece, had his training logs out there, and proceeded to do one of the most impressive training sessions I've ever seen while giving me guidance of being a strength conditioning coach.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I'll also never forget, Bill looked at me.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Now in context, you can imagine what Bill looks like at the time.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

myself, I'm five foot eight, probably 180 pounds at the time, college football player, but still incredibly small compared to him.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And I will never forget the words he said to me.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

It made a huge impact on my life.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I asked him about being a collegiate strength conditioning coach, as I thought this is what I want to do with my life.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And he looked at me straightly and directly and said, you're a dime a dozen.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

You don't matter.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And he didn't say it with hate or hurt at all.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

It was the kindest, most direct and helpful thing I've ever heard.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

It changed the trajectory of my life.