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Dr. Andy Galpin

๐Ÿ‘ค Speaker
9972 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Thank you for joining for today's episode.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Our goal is to share exciting scientific insight that helps you perform at your absolute best.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

If the show resonates with you and you want to help ensure this information remains free and accessible to anyone in the world, there are a few ways that you can support.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

First, you can subscribe to the show on YouTube, Spotify, and Apple.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And on Apple and Spotify, you can leave up to a five-star review.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Given that we're a new podcast, subscribing and leaving a review really does help us a lot.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Second, please check out our sponsors.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

The show would not exist without them, and they really are exceptional products and services.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

And then finally, you can share today's episode with a friend who you think would enjoy it.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

If you have any content questions or suggestions, please put those in the comment section on YouTube.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I really do try to read these and see what you have to say.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

I use my Instagram and Twitter also exclusively for scientific communication.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

So those are great places to follow along for more learning.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

My handle is DrAndyGalpin on both platforms.

Huberman Lab
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

Thank you for listening, and never forget, in the famous words of Bill Bowerman, if you have a body, you're an athlete.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

The science and practice of enhancing human performance for sport, play, and life.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Welcome to Perform.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I'm Andy Galpin, a professor of kinesiology in the Center for Sport Performance at Cal State Fullerton.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

In today's episode, we're going to be talking about the heart.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And I'd like to start with a very simple question.