Dr. Andy Galpin

So letting you know whether the amount of muscle and the strength and power you have is good, great, close to some of our world records, whether you're male or female, or maybe not quite as high as you think.

And then lastly, to intervene.

So what do you do about it?

What are some protocols and things you need to do from a lifestyle perspective to improve the both muscle quality and quantity?

I hope you found this initial discussion of skeletal muscle interesting and useful.

Now, when I say initial, that's for a reason.

I have a lot more to tell you about skeletal muscle, but we're gonna have to save that for future episodes.

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